Staying Healthy in Hawaii!

National surveys reveal that middle aged adults worry more about Alzheimer's disease and Dementia over cancer.  To be robbed of your precious memories and independence is truly disheartening.  Exercising both body and brain are key practices to prevent or delay the diseases.  Experts say that dancing incorporates both since you have to memorize and move simultaneously.  There are so many forms of dance, including Zumba, which has uses an assortment of music and is Latin inspired.  Even those with two left feet will be able to have fun while exercising the body and brain.  

 

If you are out in Wahiawa, join me for a workout at the Wahiawa Middle School at 275 Rose St. Saturdays 9-1030am.  It is a fun way to release the.pressure and tension of real estate transactions.  Also, I will be happy to assist you with your real estate needs.  Be healthy!